Havent bloggy in a while, but wanted to blog a bit more this year, only cause it will make me be active on doing something rather than nothing. Anyways so it started when i got my back fucked up again loL. Decided to do something about it this time instead of the usual that doesnt really solve anything. At first I though of getting the Yoga Ball as a way to exercise my core therefore have a stronger lower back, but i knew theres a possibility that i wouldnt workout on it consistently. Then reading some read reviews on Amazon.com people were using it as a chair, and said to help there lower back. Seems easy enough so i got a yoga ball now as a chair and a workout ball. Its like 20bones for it anti burst. I got the TKO 65cm ball from amazon.com Make sure to get the ball size thats the right height for you. It usually comes in 55cm, 65cm, 75cm. So short,average, tall.
4'8'' to 5'3'' - 55 cm ball
5'4'' to 5'10 - 65 cm ball
5'10 to 6'4 - 75cm ball
As far as does it really work to help your back. Im not sure, I have to try it for awhile b4 i can say its legit. So until then i will try to replace this as my chair. They say to work your way up to replacing it not a 1day process. So im thinking. The first few days im just gonna use it for like an hour or so. Then 2 hours next time to build up my comfort zone until i can replace the chair completely. Kind o reminds me of when trying to switch from Windows to Linux, the struggle haha
The End, Watch this video
